by CENTRE ADHD
development of certain diseases can be caused by food and one of the most common diseases today that may be due to poor diet and diabetes is diabetes mellitus. The latter is a condition where blood glucose levels rise, but not high enough to be considered full type 2 diabetes. It is essential to take action when someone has been diagnosed with diabetes mellitus that he will not progress to type 2 diabetes. So the best way to treat this condition is to ensure that we take care of what he or she eats. Good thing a diabetic diet is available pre a person can follow.
The key to successful management of diabetes is a pre diabetic diet pre effectively dictates the right foods to eat and which should be avoided. This special diet is also known as diet low carb or low glycemic index because their main purpose is to control blood sugar levels by increasing protein and eliminating sugars from the diet .
Without further ado, here are the foods recommended in the pre diabetic diet:
is a source of protein and large you should eat tuna, sardines, haddock, herring, halibut, cod, catfish, tilapia and flounder. However, the American Diabetes Association or ADA recommended that people eat fish two to three times a week only. Seafood is also suggested in the diabetic diet before and it may include shrimps, lobsters, oysters, clams and crabs. Nutrition experts stress that the main source of protein comes from poultry without skin, peas, beans and lentils. ADA also recommends black, lima and pinto beans as perfect food choices for beans. Pork, eggs and Canadian bacon is suggested to provide protein needs.
vegetable course on hand to ensure that people with diabetes mellitus stay healthy. Specifically, the pre diabetic diet suggests the use of non-starchy vegetables, including carrots, spinach, green beans and broccoli. Apart from proteins, our body also needs other minerals and one of the most important is calcium, which should come from fat-free yogurt, fat-free cottage cheese and soy milk.
When it comes to fiber, pre diabetic diet suggests whole grains like whole wheat pasta and brown rice. Meanwhile, one of the products you have to avoid is enriched and refined wheat flour, because the vitamins and minerals have been eliminated due to the milling process. Other foods that can be consumed are millet, sorghum, buckwheat, cracked wheat, oatmeal, wild rice and popcorn.
It is time we talk about food that we can not eat in the diabetic diet and these include those pre high in saturated fat, cholesterol and trans fats, as they contribute to diabetes. But when you eat some, make sure you drink little help so that it can not harm you.
We like to live life to the fullest, to ensure that we always remain in good health, it is important that we should take care of our bodies. It will not be easy because you have to make some sacrifices, like not eating certain foods you love.
The solution Dieting to learn more about diabetes mellitus and be educated by the food you can eat and those you should avoid.
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