A diagnosis of pre-diabetes means your blood sugar in the blood are 100 to 125 milligrams per deciliter using the fasting plasma glucose test (people with diabetes have blood sugar of 126 mg / dL or more ). This means that you are likely to develop type 2 diabetes within 10 years unless you adopt a healthy lifestyle.

You can always be inching toward the edge, but Type 2 diabetes is a lifestyle disease: You can always watch where you step. By losing just 7 percent of your body weight using body weight ranges fat, avoiding simple sugars added by taking sugar-free recipes for diabetics, added syrups, cereals, but 100 percent of whole grains, saturated and trans fats, and exercising only 150 minutes a week, you can bring your blood sugar to normal. If you’re normal, you’re, well, normal. You do not technically pre-diabetes, but you will always have the genes for it and be at risk. But you will never have the disease or its consequences. It is important to know if you have prediabetes, as research has shown that some long-term complications associated with diabetes – such as heart disease and nerve damage – may begin during prediabetes

Good news is that studies show that people with pre-diabetes can prevent the development of type 2 diabetes with a combination of reach and maintain a healthy weight, choosing healthy foods and meals diabetic, and exercise regularly. Your doctor may also ask you to use drugs to delay the onset of diabetes. Research has shown that if you take steps to manage your blood glucose with diabetes test strips when you have prediabetes, you can delay or prevent type 2 diabetes developing. You may be able to reduce levels of blood glucose with changes in lifestyle as simple as increasing your physical activity and enjoying a healthy meal plan low in /> Losing weight

Weight loss of as little as 5% to 10% can make a big difference in your blood sugar in the blood, because it reduces insulin resistance. To find the right diabetic meal plans for you, talk to your doctor or nutritionist.

Make healthy food choices

healthy food choices for you and your family, follow these basic principles.

• Eat a diet rich in fruits and vegetables, especially non-starchy vegetables and sugar-free recipes such as green beans, spinach, carrots and
• Choose whole grain breads, rice , and pasta.
• Do not forget the beans and lentils.
• Have fish 2-3 times a week.
• Think when you select lean cuts of meat and remove skin from chicken and turkey.
• Choose low-fat dairy products and non-greasy, such as milk, yogurt and cheese.
• Avoid regular soda and other sugary drinks. Instead, drink water and drink calorie-free food.
• Eat fat in moderation and avoid trans fats.

Get Exercise

Try to exercise 30 minutes a day, five times a week. What kind of exercise is best? Anything that allows you to be in motion. This includes jogging, swimming, cycling, aerobics, walking and dancing. You can also count difficult chores like vacuuming and washing floors and windows, and yard work like mowing the lawn with a push mower or gardening, and after tracking your fat with . Drugs

In conjunction with these changes in lifestyle, your doctor may recommend medications such as metformin and another group of drugs called thiazolidinediones, which been shown to delay the onset of diabetes.

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