TweetPeople with diabetes will have special diets but by special, this doesn’t indicate that they need to buy “special” foods from the grocery or heath food stores. He or she can still take in the same dishes as the rest of the family, apart from recipes for diabetic cooking emphasize low fat, sugar and salt content but loaded with carbohydrates. Whenever you think about it, this kind of diet is actually beneficial for anyone.
It’s extremely simple to choose recipes for diabetic cooking because the internet alone is filled with it. That means you can find diabetic-friendly recipes for your favorite foods from apple pie to chocolate cakes to steaks and tacos. However, you still need to be careful in choosing which recipes for diabetic cooking you must prepare for the day so that your daily menu gives you a well-balanced diet.
Take advantage of the diabetes food pyramid as a guide. The pyramid categorizes foods into six groups, at the top of which are fatty, oily and sweet foods that you have eat less of. Towards the bottom of the pyramid are foods that you should more of and these are high-carbohydrate foods including rice, bread, cereals, and pasta. The American Diabetes Association or ADA recommends about 6 to 11 daily servings of high-carbohydrate foods. Including, 1 bread slice or 1/3 cup of pasta.
Furthermore, try to find vegetable recipes for diabetic cooking. Including plenty of vegetables in what you eat is ideal since they’re high in fiber, vitamins and minerals but reduced in fat. Also, make sure to have some fruits throughout the day, about to 2-4 servings. Some fruit dessert recipes for diabetic cooking that you may try are Tropical Fruit Sherbet, Fruit Bars and Sugar-free Strawberry Shortcake. While there are lots of diabetic meat recipes that you can get for free, aim to lower your intake of meat. If you are to cook meat dishes, select white meat – poultry and fish/seafood.
Apart from recipe websites, you can obtain recipes for diabetic cooking from the ADA site. They post daily recipes that are guaranteed diabetic-friendly. The great thing about these online recipes is not only are they free but you can simply print them out to use. If you really are into cooking, there are numerous diabetic cookbooks that you can buy which were recommended by the ADA and, also, diabetic cooking magazines that you can subscribe to.
Planning your menu and carefully choosing recipes for diabetic cooking will help you balance your blood glucose levels, blood pressure, cholesterol and weight levels. To suit a healthy diet, make regular exercise part of your routine.