The person with diabetes has more control over their condition that they may realize. The strategy that is the diabetic diet takes the condition into account. People can make their condition worse by eating too much of the wrong foods. Of course your doctor will be able to help you know what foods to eat. You can still eat a wide variety of healthy and good foods with diabetes so it is not like your diet will suddenly become bland. We will cover some important diabetic diet tips for you here today.
If you are diabetic, then daily awareness of what you eat will become more important than ever. You have to remain diligent about what you eat with every meal. This is mostly a matter of forming new habits so it’s not that difficult to do. One of the easiest guidelines is to make sure you have lots of colors on your plate. Make diverse choices of fruits, vegetables, and meats. You can even get individual attention with a diet that is right for you from a licensed dietitian.
Naturally, it is very important to limit your consumption of highly processed foods as they are often high in calories and contain sugars and unhealthy saturated fats. Diabetics need to be extra careful to not gain weight. White, refined sugar is highly processed and essentially contains empty calories. Because empty calories lack nutritional value, they are almost immediately converted into fat. The only way to prevent that from happening is to burn those calories. So be sure to get in the habit of reading labels on everything you buy.
Heart disease is more common in people with diabetes. So in addition to managing blood sugar, it is imperative to also take care of your cardiovascular health. Medical conditions such as high blood pressure and high cholesterol need to be avoided. If you have not already done so, you should have your blood chemistry checked for high cholesterol as well as levels of HDL and LDL cholesterol. Then be sure you avoid eating foods that are high in saturated fats.
There is no reason why you cannot remain active with diabetes. Indeed, there are professional athletes who have this condition and continue to perform very well. Your diet will play a critical role over time. This is your greatest weapon to maintaining a normal lifestyle, in addition to medical prescriptions. Watching what you eat and exercising regularly will help you stay on the right track.