recipes for diabetic diet

are no different than normal meal recipes. The only difference is that the diabetic diet recipes are a bit healthier than normal healthy diet recipes. They are more special than a well-planned meals with adequate nutritional content. I agree, however, that there are more restrictions and specific guidelines for diabetic diets, as most of us think. But for most, this is a diet that most people who are health conscious should implement in their daily diet. Whether pre-diabetic or not, we should all reflect on the power to prevent such not only diabetes but other health complications that we run in the course if we are not careful of the things we put in body.

Your choice

food must include the healthiest carbohydrates: fruits, vegetables, whole grains, legumes and dairy products low in fat. These foods are also rich in fiber, which help digestion. The fiber is ideal for people with type 2 diabetes, can reduce the risk of heart disease, and help control blood sugar. 25 to 30 grams of fiber should be taken daily. It is best to serve when they are raw vegetables such as salad vegetables. Use low-fat dressing or fat-free for your salad. You can also steam your vegetables you want them cooked. Do not overcook the vegetables. For fruits, you can also create a salad if you have a variety of fruits on your plate.

Also, avoid using saturated and trans fats in your recipes diabetic diet. Too much body fat can be dangerous, especially if a person has diabetes. Diabetes increases the risk of a person developing heart disease and stroke. Your goal is to maintain a healthy level of good cholesterol in your body. Do not use butter, margarine and shortening in your kitchen. Instead, try to monounsaturated fats like olive oil, they are a healthier choice

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Meat is a good source of protein, but remember to choose cuts scarce. Leave the skin, it has high cholesterol. Fish is a better option on the meat because it has less total fat, saturated fat and cholesterol than meat or poultry. Fish such as salmon and mackerel are rich in omega-3 fatty acids, which help promote a healthy heart. Order to fish on your menu at least twice a week.

Contrary to what many say, there is no special plan when it comes to people with diabetes. A recipe diabetic diet simply refers to a delicious menu, but healthy, which the whole family can also enjoy.

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