A diet designed for diabetics has to be carefully considered with the help of your doctor. A lot of people mistakenly think that once they have been diagnosed with diabetes, then that is the end of carbohydrates and all sugar. According to this view, about all one can eat is high protein foods and maybe some vegetables. Fortunately, it’s not quite this limited, though only your doctor can really tell you what diet is best for you in particular. As long as your blood sugar levels are kept under control, you have some freedom. But the most important thing is what your total dietary picture looks like. We have some diabetic diet facts for you that you perhaps did not know.
Foods with low glycemic rating are often recommended for diabetics. Foods that have a low rating on the glycemic index don’t cause a huge spike in blood sugar levels. Keeping your blood sugar levels stable is the key.
Excessively consuming foods rated high on the glycemic index is linked to obesity. Being obese and diabetic is a dangerous combination. Excess weight will cause other serious risks that will only be much more difficult to manage.
You’ve certainly been given a diet to follow, either by your doctor, dietician or other medical adviser. The crucial thing is for you to take it seriously. It’s important to be aware not only about exactly what you’re eating, but the quantities too. Fats must be restricted, especially unhealthy fats, if you have Type 2 diabetes. Your fat can be detrimental to the production of insulin in your body, a common problem for Type 2 diabetics. When you have diabetes and you’re overweight, there’s also an increased risk for heart problems, so that’s another reason to watch your fat and calorie intake.
If you have diabetes, the use of artificial sweeteners is a recommended substitute. Using these sugar substitutes, additional carbohydrates will be limited in your diet every day. It is, however, not a guarantee that you will not ever get extra carbohydrates by just using artificial sweeteners. Before you consume anything, always default to reading the food labels before you eat anything. Another consideration is to check the table for glycemic indexes in regard to artificial sweeteners. A good tip is to pay attention to the gram amounts of carbohydrates per serving you prepare.
Diabetes is no reason not to remain active. Professional athletes with this condition still perform well. The diabetic diet plays an increasingly important role over time. In addition to medical prescriptions, this is one of your greatest weapons to maintaining a normal lifestyle. To keep your diabetes under control, you need to watch what you eat and exercise regularly.