No matter the type of diabetes you are diagnosed with, reducing blood sugar is the main goal of any diabetic. It needs to be maintained due to the pancreas malfunctioning. The consequence of this malfunction is that not enough insulin is being generated or the cells which require that insulin are not responding in the way that they are expected to.

If you have type 1 diabetes, your doctor will ensure that you realise the importance of keeping an eye on your sugar levels at home. In fact, this needs to be done several times a day. The reason for this being is you check it constantly, you will be able to act quicker should anything need to be handled. The required level of blood sugar depends upon age so there are a range of appropriate levels for those with type 1 diabetes. You should talk with your doctor with regards to the right level of blood sugar for you. Blood sugar monitors require only a drop of blood for you to be able to check your glucose levels. By checking on your blood sugar at home, you will be able to gauge the impact of your exercise and diet. There are a number of different kinds of monitors available and not every one needs a finger prick.

Diet can help to control some of the symptoms of type 1 and as such, it is advisable for you to learn about nutrition in terms of how much fat, protein and carbs you should ebb eating as well as in what proportion.

A professional dietician will be able to give you lots of useful advice and information with regards to what you should be eating to keep your symptoms in check. You need to intake regular meals with type 1 diabetes in order for blood sugar levels to be maintained.

So be sure that you exercise regularly and at the same time each day. Checking your blood sugar levels after exercise and having food on stand-by whilst you’re exercising are also required Speak to your dietician with regards as to what food that should be,

Find out more about diabetes UK online and how to live with it every day.