TweetYou don’t need to drastically redo your current diet to follow a low carb diet. You can eat a low carb diet while only making a few changes to your current diet. There are several alternatives available for people who want to limit their carb intake. With a little bit of practice, eating a low carb diet will be just as natural to you as eating high carb diets.
Learn to be a fan of salads. Salads are especially easy to make and enjoy during the summer months. Nothing beats a big salad when it gets too hot out to cook. Don’t discount the goodness of eating a big salad for lunch or dinner when the weather is colder as well. You can even eat salad for several weeks without having the same one twice because there are so many ways to prepare them.
Opt for foods that have a vegetable base. Veggies are low carb. This advice is good to use when you go out on the town to eat. Pick your side dishes based upon how many vegetables they have. So many side dishes are high in calories and smothered in carb rich foods. Steamed vegetables, for example, are a great side dish. They also good selections for snack foods. One of the most difficult components of eating a low carb diet is selecting nutritious snacks. Carrots, broccoli and cauliflower all are wonderful and carb free snacks. If vegetables contain carbohydrates the carbohydrate levels are incredibly low. Fruit is wonderful to add to a low carb diet. This is one low carb diet hints that you really need to pay attention to. Fruit is a great way to satiate your sweet tooth. Because fruit is low in carbs it is also a great way to limit your carb intake when you have a “sweet” attack. In addition to having less carbs, fruit has vitamins and nutrients that your body needs to be healthy. Fruits can give you things such as vitamin C, which is a required thing that makes your immune system work properly. They are also good for giving you fiber.
Instead of using tortillas, use a bowl! While you may have to do more dishes, it’s worth it to limit your carb intake, right? Dishes from fajitas to breakfast burritos can be served in bowls or on a plate and they will still taste delicious. Simply cook everything the same way that you would cook it if it were going to be put into a tortilla and then…don’t use the tortilla.
There are several ways to make cutting down on carbs easier. This isn’t just about eliminating foods from your diet.
Usually it is about finding low carb substitutions for the high carb stand-bys that you are used to. Once you start doing your research, you will be surprised how easy it is to eat a low carb diet. You will see that your are simply eating a more well balanced diet.