After reading many articles about Pre Diabetes Symptoms, I have come to the conclusion that most of them do not put enough emphasis on the consequences of diabetes. Most articles tell you what the pre diabetes symptoms are but they do not tell you that if you allow it to, it can be devastating to your life and to the lives of your friends and loved ones.

What actually happens from the complications of diabetes is simply that the lack of insulin in your body causes your organs to shut down. With this comes lack of blood circulation and eventually you will lose the capacity to function. You stand the chance of loosing limbs mainly your legs and feet.

There are also other severe problems that will begin to occur. How this happens is generally so gradual that you will not even know it until it is too late. But early diagnosis and  proper treatment for diabetes can and will almost always reverse your pre diabetes symptoms. But you must take action and be consistent with your plan. A pre diabetes diet is the very best thing you can do.

The two main causes of diabetes are a family history of diabetes and the consumption of way to many carbohydrates and too much food loaded with sugar. If you want to be successful with your treatment for diabetes, you will have to virtually eliminate them from your diet. This is where a good pre diabetes diet menu will help. This is especially essential if you do not want to take diabetes medications. The diabetes facts are either follow a good pre diabetes diet of take diabetes medications.

The main objective of the pre diabetes diet is to lower the intake sugar and carbohydrates. It will help bring your blood sugar down and get your body back on track. It can and almost always will allow you the pleasure of not having to take diabetes medications. But I can not over emphasize the fact that you must begin this diet when you are first diagnosed with the signs and symptoms of diabetes.

Once you have decided to follow a pre diabetes diet you will find that your meals for diabetes can and will be quite pleasurable to eat. You will also discover that it is there really is a wide variety of food that diabetics can eat. One meal that my wife who was diagnosed with diabetic symptoms fixed was.

Sausage and Sauerkraut quite simply she fried the sausage actually browning it and then heated the sauerkraut  which was the entry. I will list it below:

  • Sausage Link
  • Sauerkraut
  • Spinach
  • Tomatoes
  • Blue Cheese

First brown the sausage and heat the sauerkraut, Then take fresh spinach and steam it lightly don’t over cook it. Then slice the tomatoes and sprinkle.

Place these neatly on a plate and sprinkle blue cheese on the tomatoes. I like a little vinegar on the spinach. And your meal is ready.

Once you have been diagnosed with “pre diabetes symptoms” it is easy to begin preparing a pre diabetes diet. It too, is imperative that you do this so that you can begin to reverse the symptoms of diabetes. If you do not you could be in for a devastating experience.

Good luck in your endeavors to rid yourself of this disease. It is possible and when you do you, your family and friends will be thankful that you did