TweetType 2 Diabetes is the leading cause of heart disease and stroke in this country and being diagnosed can feel like a life-sentence. But a Houston cardiologist says you can reverse Type Two Diabetes and heart disease if you´re willing to make some healthy changes.
In the United States, millions of people are living with pre diabetes symptoms or diabetes and don’t even know it. Pre-diabetic individuals have too much sugar in the blood, but not enough to be classified as a diabetic. The diabetes prevention diet has the ability to reverse and prevent the progression of diabetes as it promotes a relatively stable blood sugar.
Making bad dietary choices must be avoided simply because food is the main source of energy for the body. Therefore, gaining a clear understanding of nutrition and dietary prevention strategies is essential.
Arbitrarily, the most relevant goal of treating type 2 diabetes is to control blood sugar levels. More so, it is imperative that the blood sugar remains at acceptable ranges to avoid hyperglycemia (high) or hypoglycemia (low).
Pre-diabetics can prevent the development the type 2 diabetes if precautions are implemented and symptoms treated properly. More so, the individual must make lifestyle changes and increasing the level of physical activity. A good nutritional plan, to include natural diet and supplements are safe, effective, and non- toxic.
The American Diabetes Association provides information that identifies the risk of pre diabetes symptoms and what is necessary to stop the progression of diabetes all together. Making healthy food choices promotes a diabetes prevention diet that reduces the risk for further complications such as heart attack or stroke.
Having pre-diabetes gives you the opportunity to lose weight, and reverse high blood sugar levels. A diabetes diet consists of a variety of healthy foods that are goal-effective.
- Vegetables and Fruits: be sure that they are non starchy veggies such as spinach, carrots, broccoli, or green beans
- Whole Grain Foods: such as brown rice or whole wheat spaghetti
- Dried Beans: such as kidney or pinto beans, lentils
- Fish: 2- 3 times weekly
- Lean Meats: such as cuts of beef or pork that end in loin- pork loin or sirloin and remove skin from chicken and turkey
- Non-fat Dairy: such as skim milk, non- fat yogurt, and non- fat cheese
- Liquid Oils: for cooking instead of solid fats, foods high in saturated or trans fat (which is high in calories)
- Low Calories: cut back on high calorie snack foods such as chips, cookies, cakes, or full fat ice cream
- Choose Water: or calorie free diet drinks instead of high calorie drinks
Along with your pre diabetes diet, include physical activity in your daily routine. Nutrition, diet, and exercise go hand in hand to prevent and reverse the effects of pre diabetes symptoms and “type 2 diabetes”.
A national awareness campaign was designed by the National Diabetes Education Program to target individuals at risk for type 2 diabetes. This campaign identifies specific lifestyle changes that are guaranteed to normalize blood sugar levels.
Alvin Hopkinson is a leading health researcher in the area of natural remedies and diabetes treatment. Discover how you can lower your blood sugar level for good using proven and effective home remedies for diabetes. Visit his site now for more useful articles such as: Type 2 Diabetes Medication – Knowing How Each Medication Works
Prediabetes For Dummies
by: Alan L. Rubin
publisher: For Dummies, published: 2009-12-10
sales rank: 54018
Accessible information on the causes, health risks, and treatment of prediabetes
If you or someone you love has been diagnosed with prediabetes – a heightened level of glucose, and/or impaired glucose tolerance – the time to act is now. Prediabetes For Dummies examines the signs and symptoms of this potential precursor to diabetes and offers up-to-date information about treatment. It provides clear, practical advice on steps you can take to minimize the risk of serious health consequences.
This plain-English guide shows you how to stop prediabetes in its tracks and prevent it from progressing to diabetes. You’ll learn how to recognize the symptoms of this often-undiagnosed condition, and what to do if you think you may be prediabetic. You’ll also discover how simple lifestyle changes, such as changes in your diet and moderate exercise, can put the brakes on prediabetes and even reverse the condition.
- Offers clear explanations of prediabetes causes, health risks, and treatment
- Includes the latest advances in the use of diabetes medications to treat prediabetes
- Provides diet suggestions, meal plans, and exercise tips
- Contains helpful suggestions for friends and family members who want to support a loved one with prediabetes
While there is no cure for diabetes, it can be prevented if prediabetes is diagnosed and treated early. Packed with valuable information for patients of all ages, Prediabetes For Dummies is an important resource for taking control of this dangerous condition.