A plan

pre diabetes diet can be a part of treatment for diabetes mellitus, an earlier stage of diabetes mellitus type 2. With regular exercise, this regime can also be a diet that can help prevent diabetes. In diabetes mellitus, the sugar in the blood are high but not high enough to be considered diabetes, so she can type 2 diabetes be prevented.

What is the basis of a diet plan for diabetes mellitus? Here are some basics.

1. Reduce your carbohydrate
To help you in your diet, reduce your intake of carbohydrates especially simple carbohydrates, because they lead to overeating, cravings, and weight gain in most cases. Simple carbohydrates can be found in refined sugars. On the other hand, there are complex carbohydrates that can help you lose weight because they are digested more slowly. Therefore, it would have a more stable source of energy and you feel full longer. Choose complex carbohydrates over simple carbohydrates. You can do this by eating whole wheat bread, brown rice, skim milk, soy milk and its products.

2. Eat fruits and vegetables
fruits and vegetables can do many wonders for the body. They contain many vitamins and minerals. Some even ampunts high complex carbohydrates such as apples, pears and oranges.

fresh fruits are also

fiber, which means they can help improve digestion and blood sugar stabilization. Vegetables, especially green and leafy, are also useful in improving the body. So eat more broccoli, green beams, spinach and carrots.

3. Choose fat protein sources
As for your source of protein, choose lean meats and fish. If you want Beek and pork, choose lean cuts like sirloin. Remove skin of chicken and turkey, if you want to eat them.

It is also important to avoid eating too many fried foods. If you need to use, choose a liquid vegetable oil and healthy oils like olive oil.

If you keep in mind these three basic reminders on a diet plan diabetes mellitus and exercise regularly, then you’ll most likely prevent type 2 diabetes.

pre diabetes diet plan , then I suggest you do your research before you end up being misinformed, or worse, the victim of a scam.

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