Diabetes is a challenging illness that affects a very large number of people. If you have any type of diabetes, or another problem involving your blood sugar, it’s crucial to watch your diet carefully. The first place you should go for nutritional advice, of course, is your doctor, who can give you the basic guidelines you should follow. One problem is that it can be hard to stick to your recommended diet day after day, even if you know it’s good for you. As a diabetic, you can improve the quality of your life by paying close attention to your diet every day. Nutrition can make a big difference with an illness such as diabetes, so let’s look at some of the factors you should be aware of if you have this problem.
If you have diabetes, you must be aware of the glycemic index of everything you eat. When you have this information, you have a quick way to determine whether you should consume a particular food or not. This is a way foods are ranked based on the effect they have on your blood sugar level, something diabetics must always keep in mind. Foods will differ on this scale depending on the type of carbohydrates they contain. If your doctor has recommended a diet for you, he or she has probably told you about the glycemic index already; if not, you should ask them. It’s a good idea to have a table which lists the glycemic index rankings for foods handy, so that you always know what you’re eating.
It was once believed that, as a diabetic, sugar was something you must avoid at all times. It’s certainly have to watch your intake of sugar, but today doctors often tell their diabetic patients that it’s okay to eat it in limited quantities. The fact is, sugar doesn’t really have an effect on the blood sugar that’s any different from ordinary starches that most people eat every day. Starches or carbs, then, will make your blood sugar level go up, just as sugar does. That’s why you have to limit the amount of sugar (or carbohydrates) that you eat, but that doesn’t mean you have to avoid it completely. Depending on your current state of health, your doctor may advise you to restrict sugar to a greater or lesser extent.
The TLC diet is something that you may have heard of, or your doctor may have told you about, as many diabetics follow it. This is a good diet to follow if reducing your cholesterol levels is a priority. There are certain actions you can take that will increase the effectiveness of this type of diet. If you’re trying to lose weight, which is a common issue for diabetics, then you should also be exercising. As you may know, there are two types of cholesterol, and the kind you want to reduce is LDL cholesterol, the harmful kind. You should be raising your HDL cholesterol, the good or helpful type.
Of course, you should always listen to your doctor’s recommendations regarding your condition. As long as you watch your diet and follow your doctor’s advice, diabetes can be managed and its symptoms minimized. You don’t have the luxury of ignoring your diet, as certain foods have the potential to cause you real problems. As a diabetic, you have to become something of an expert on nutrition by necessity. It’s not so much a matter of following Diet A or Diet X. As long as you can control your blood sugar level, you’ll be doing fine.