by CENTRE ADHD
act before something gets out of control is the best solution. This is applicable when it comes to diabetes. Knowing that you are in the pre diabetes is very important and you must move fast so you can be able to ensure that it will not lead to full blown diabetes. There are several things you can do and one of them is to take care of what you eat. In fact, a pre diabetes diet is developed and recommended for those with diabetes in the early phase.
determine whether an individual has pre-diabetes or impaired glucose tolerance, so if you suspect something, you must go to the doctor quickly to get your facts right and to be able to know what you should do. A clinical study conducted by the National Institute of Diabetes and Digestive and Kidney Diseases and NIDDK shows that losing the extra weight and regular exercise can help prevent the development of pre-diabetes in type 2 diabetes. Therefore a pre diabetes diet is essential because it can dictate what you must do to lose weight. Because the condition is still at an early stage, you can start changing your lifestyle and adhering to a new healthy diet, especially one that can help reduce blood glucose. In the meantime, here are the food choices, which are the cornerstones of the best pre diabetes diet:
The consumption of a variety of fresh organic produce is highly recommended. So you need to include many servings of vegetables and fruits. Whenever possible, focus on non-starchy vegetables are and look for green and yellow vegetables, including broccoli, spinach, carrots and beans verts.Ne not choose refined grains or over-processed grains and prefer entiers.Le pre diabetes diet also suggests the inclusion of legumes and beans including kidney beans, chickpeas and lentils, because beans are the perfect replacement for meat because they contain protein on the right. Also, legumes are high in fiber can help lower cholesterol and reducing faim.Le fish should be eaten 2-3 times a week because they contain omega 3 fatty acids, especially cold water fish. If you can not avoid meat in your diet, even if you enroll in diabetes mellitus, and choose lean cuts and you should not include the skin of the turkey and fat-free dairy products poulet.Les be consumed moderately and these include non-fat cheese, yogurt and milk écrémé.L water is essential in all diet plans that I have met and pre diabetes diet is no exception. So when we follow this particular diet plan, you should drink about 8 glasses of water daily and avoid fruit punch, soda and beverages high in calories sucrées.Aliments like cookies, chips and ice cream should be eliminated because they can worsen your condition. Replace these foods with a smoothie, fruit sorbet or frozen low-fat yogurt for dessert.In the end, if it means avoiding Type 2 diabetes, diabetes diet after preferential worth a try.